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Over the years, I have truly started to see the benefits of weight training. Initially, I was skeptical because there were misconceptions in my mind regarding this training method. However as I continued to train, I started noticing the benefits of applying an external weight to a contracting muscle. Even though this method proved to be very fatiguing at times, my strength and endurance increased.

In life, there will be times when it feels like the weight of the world is on your shoulders. However, your perception and response to the weight is a critical factor in determining the outcome of this training session. Opposing forces can become tools to strengthen you physically and mentally.

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